Personal development and learning
Our Personal Development courses offer an opportunity for you to learn about yourself and make changes in your life. Discover how to build self esteem, improve your personal development skills, enhance your relationships and set goals.
To enrol, visit your local Idea Store or call the Enrolment Line on 020 7364 5665.
- Creative Thinking Workshop
- Introduction to Creative Thinking
- Introduction to Coaching Communication Skills
- Introduction to Mindfulness and Wellbeing
- Coaching Communication Workshop
- Self Esteem Workshop
- Stress Relief Through Mindfulness Workshop
- The Power of Self Esteem - Self Esteem Enhancement
With regular practice using creative thinking you will be more willing to take risks, try
out new ideas and ways of working not previously considered. Feel confident and excited to take on new creative thinking tricks and ideas and working in small groups, explore the current challenges you face using creative games and tools.
Coaching Communication Skills
Do you feel that your life is stuck in a rut or if there something you've always wanted to achieve but don't know where to begin? Discover life coaching and make all your dreams come true.
Learn personal development and communication skills and develop a personal development plan using coaching tools to help you confidently set goals and achieve actions.
Discover simple, adaptable and effective techniques designed to improve your physical, mental and emotional health. Gain a better understanding of stress and how to help manage it through breathing and stretching exercises, relaxation and visualisation in guided meditation.
This course is not suitable if you are on high depression medication due to meditation sessions. If you are receiving treatment for any mental health conditions, please consult your health professional before enrolling on this course
Good self esteem enables you to be more resilient and proactive. With our informal and interactive sessions you will learn a set of basic practical tools to improve your self esteem. Work sheets and CD pack are given to accompany the 5 week course to support learning on the course and beyond.